Clean 30 Progress Update – Vlog 1.14.12

January 15, 2012

I took a few minutes in today’s vlog to update you on my progress with the Clean 30 challenge. (direct link to video) Mexican Spinach Dip recipe can be found here. It could easily be used as a veggie dip if you eat dairy, it was super quick to make. I omitted the evaporated milk [...]

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Friday Take Out – Vlog 1.13.12

January 14, 2012

(direct link to video) Meals from the day: B – Mulays Breakfast Sausage L – Baked potato fries & mayo/hotsauce D – Half of a Ribeye, steamed yellow squash, broccoli, carrots Snacks – None

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Successful Personal Growth – Vlog 1.12.12

January 13, 2012

Pushing yourself to be successful in change is good, but if you are failing over and over make sure you have set up your goals in a realistic manner. Today I spent a bit of time discussing setting yourself up for success in personal growth. (direct link to video) Meals from the day: B – [...]

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Birthday Loungin’ – Vlog 1.11.12

January 12, 2012

My kind of birthday. Snow outside, fire inside, relaxing with the cats catching up on work. I would gladly take a beach side villa instead, but since that isn’t quite in the budget, this did just perfectly. (direct link to video) Meals from the day: B- 2 scrambled eggs with salsa, bacon, mate L – [...]

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Sushi Delight – Vlog 1.10.12

January 11, 2012

Last night the very sweet hubby took me out for an early birthday dinner. We splurged on my favorite sushi place in Denver. I did indulge in sake, soy sauce, and a single sushi roll that included rice, so not entirely on my Clean 30 plan. It was fabulous and while an indulgence, I definitely [...]

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Quick Clip – Vlog 1.9.12

January 10, 2012

After a long day of catching up, cleaning, and running errands, next thing I knew we had company and had to watch LSU completely not show up for their championship game. So today is just a quick wrap up of meals only, see you tomorrow! (direct link to video) Meals from the day: B – [...]

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Paleo Meet Up – Vlog 1.8.12

January 9, 2012

I had my first Paleo Meet Up with a local groups of folks in downtown Denver. I got to meet about 25 new people, work on motivation for our challenge this month, and generally relax in a food setting where everyone is basically eating the same healthy foods. (direct link to video) Crockpot Carnita Recipe [...]

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FODMAPS – Vlog 1.7.12

January 9, 2012

Today I took some time to discuss a bit about FODMAPS and the diet protocol. This is something that has helped me immensely this year after going grain free and low sugar alone just wasn’t healing my system entirely. My next step is figuring out how to get my gut balanced so I don’t have [...]

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Making Change Stick – Vlog 1.6.12

January 7, 2012

(direct link to video) Meals from the day: B – 2 scrambled eggs w/salsa & jalapenos, bacon & mate L – Tuna, homemade mayo, eggs, celery, & tomatoes D – Ribeye steak, baked sweet potato, wilted spinach Snacks – None

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Staying Strong – Vlog 1.5.12

January 6, 2012

Had a day of lifting heavy things helping my brother move, by the late evening I was dying for something to ‘drink’ and ice cream! But I stayed strong, ate some leftovers to quell the hunger, and stuck to the paleo plan. Days like those are the ones I find the hardest not to resort [...]

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