Nutrition, Fitness and Lifestyle discussion as I head down the Paleo Rabbit Hole
From the category archives:
This recipe originates from Everyday Paleo here This is the quickest and easiest mayonnaise recipe I have found to date. Originally I overcomplicated matters, had only half my batches come out, and seriously I threw away a lot of oil and eggs in the process. I have been making a batch of this every week [...]
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This recipe originated from a forum thread on Marks Daily Apple. After playing with a few ingredients this is the version I now use quite often in my vlogs. I like that it contains two eggs, so when I am tired of the fried or scrambled eggs for breakfast, this is a way to change [...]
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(recipe below video) Had a great food day during today’s vlog, including another round of my newly discovered almond butter pancakes, a great grass-fed ribeye cooked in a cast iron skillet, and to top if off a berry crisp with coconut ‘creamer’ that turned out FAR better then I expected. The new kitten Mia is [...]
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(recipe below video) (direct link to video) Meals from the day: B – Almond butter pancakes with butter, bacon, mate L – Leftover grilled pork chop and sauteed cabbage D – Sushi (naruto roll, salmon and white tuna sashimi), avocado and lettuce salad Snacks – Cold mate _________ Almond Butter Pancakes Recipe: (makes approx 1 [...]
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I grew up eating goulash as a family dinner quite often, but the recipe included egg noodles (which I have not eaten in years). I decided to take our family goulash recipe and modify it a bit using zucchini squash ribbons instead of pasta. It turned out great and has now become a staple meal [...]
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I improvised to make a wild turkey soup per husband request. Our old version had wild rice, corn, and cream in it, all items I am trying to avoid. I opted to still include a starch (potatoes), but I would say you could omit them and still find this soup flavorful. Recipe details are below. [...]
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Due to too much footage from a couple days ago and too little yesterday, I included dinner prep from the other night of Antelope Cabbage Lo Mein in the vlog. I think the recipe still needs a bit of tweaking, but I included some notes below on the ingredients I used for this batch. Any [...]
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Here is the recipe as seen in the daily vlog here. Recipe details are below the video. I use carrots as a binder instead of breadcrumbs, reduced the liquid from the original recipe, and if you would like to remove butter any preferred cooking oil can be used. (direct link to video) Paleo Cajun Meatloaf: [...]
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Had a busy Sunday where we ended with pork carnitas I had cooking in a crockpot all day. Such an easy roast to do, takes about 5 minutes to prep in the morning. See down below for a recipe. (direct link to video) Crockpot Carnita Roast 4-5lb pork roast (I use a bone in shoulder) [...]
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Spring is TRYING to emerge here, drug the sick husband out to a park for some direct Vitamin D at lunch. Made one of our favorite easy sides tonight, baked sweet potato fries. We try and keep this occasional since we both keep our carbs fairly low, but these are great to help mix up [...]
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