Always, and I mean ALWAYS, check your ingredients. You would be surprised quite often the odd items companies add to what might appear to be a very simple product.
(I am not referring to the kombucha in the video pic below by the way)
(direct link to video)
Link to duck breasting how to video coming shortly.
Meals From The Day:
B – 3 scrambled eggs with salsa, bacon, and mate
L – None
D – Leftover roasted chicken, squash, potatoes and wilted spinach
Snacks – 1 oz kombucha
{ 0 comments }
All afternoon the other day I had some MAJOR cravings. Sweets, alcohol, you name it. I finally realized I was just hungry, so I promptly made a giant dinner which helped tremendously.
I find when I cut my carbs back my hunger goes WAY down along with my normal hunger cues. Apparently I just need to make sure I am aware that cravings are more then likely tied to just plain being hungry.
(direct link to video)
Meals from the day:
B – 3 scrambled eggs with salsa, bacon, mate
L – None
D – leftover roasted chicken, squash, carrots, potatoes, and wilted spinach (double size)
Snacks – None
{ 0 comments }
